Yele’s Carrot Sauce : an Exquisite Touch of Healthy

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Yele is back with another super healthy dish. This is not all too easy like what we’ve had. Let me put this as moderately easy. It is a move to enjoy and still eat something healthy. This is carrot sauce. You can pair it with rice, pasta or even yam. Let’s get to the ingredients and preparation:


Green pepper
Green peas
Sunflower oil
Knorr cubes


-Grate carrot and set aside. Grate pepper too.

-Marinate (soak) chicken in cinnamon, thyme, a dash of lime, knorr cubes and chilli.

-Grill the marinated chicken.

-Prepare the greens by dicing them.

-Put the pot on fire and add sunflower oil. You can use any other type of oil too.

-Add in all the greens first and fry while continously stirring.

-Add in the pepper and then the chicken.

-Stir together and allow it to cook.

-Add in the carrot last. This is because it is going to shrink if added earlier.

-Stir together and cook for few more minutes and there you go – your delicious carrot sauce.

N. B- Chicken skin is peeled off as per fit fam something.

So,  are you going to try this soon?

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