what to do after binge eating, binge eating disorder, binge eat

What to do after you binge eat

The thought of dealing with the aftermath of a binge can be tiring and entirely frustrating. No doubt a lot of negative emotions heap on you right after you binge eat. Although you have successfully downed a month’s worth of calories in one day or maybe a week, you certainly do not want to make …

Unbelievable! Guava Leaves for Weight Loss

Rarely do I have discussions with friends without closing on the weight loss note. I am exasperated myself. So, I was on a roll with someone and as usual, we ended up talking about weight and how I never lose weight eventually and how it sucks! Then she mentioned it, guava leaves for weight loss. …