ESTHER ADENIYI
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what to do after binge eating, binge eating disorder, binge eat
Health and fitness

What to do after you binge eat

The thought of dealing with the aftermath of a binge can be tiring and entirely frustrating. No doubt a lot of negative emotions heap on you right after you binge eat. Although you have successfully downed a month’s worth of …
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weight loss
Health and fitness

Sally’s Weight Loss and Tummy Flattening Techniques

This post is in response to the promise I made about sharing my weight loss and tummy flattening techniques. A good number of ladies here asked and so I’m sharing this. RELATED: Slimming tea for weight loss Before I …
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Health and fitness

Unbelievable! Guava Leaves for Weight Loss

Rarely do I have discussions with friends without closing on the weight loss note. I am exasperated myself. So, I was on a roll with someone and as usual, we ended up talking about weight and how I never lose …
Reading time: 7 min
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