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Tag: Keto diets

Home / Keto diets
Tips for picking suitable keto diets and recipes
Health and fitness

keto diets and recipes : Important things to note before you begin

by Esther Adeniyi

The aim of the keto diet is to reposition your body to derive energy from fat and not carbs and that is why the diet requires that you reduce your intake of carbohydrates. However, the results of your keto diet depend on how you apply it. This article gives a few tips on keto diets …

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