drinking water during intermittent fasting, intermittent fasting for beginners. do's and don'ts of intermittent fasting, how to make intermittent fasting work for you.

13 Do’s and Don’ts of Intermittent Fasting

Intermittent fasting is increasingly becoming a staple in the quest for weight loss and why not? Intermittent fasting is not like the other weight loss strategies where you are restrained and told what to eat and what not to eat. Intermittent fasting is not a diet, it is an eating protocol. Even though Intermittent fasting …