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Intermittent fasting mistakes
Health and fitness

The top 10 Intermittent Fasting Mistakes (How to avoid them)

Intermittent fasting is becoming a very popular option for losing weight. However, some people who claim not to see results are probably making some terrible intermittent fasting mistakes. These IF mistakes would do nothing but jeopardize all of your weight loss efforts no matter how hard you try. If you have never heard of Intermittent …

drinking water during intermittent fasting, intermittent fasting for beginners. do's and don'ts of intermittent fasting, how to make intermittent fasting work for you.
Health and fitness

13 Do’s and Don’ts of Intermittent Fasting

Intermittent fasting is increasingly becoming a staple in the quest for weight loss and why not? Intermittent fasting is not like the other weight loss strategies where you are restrained and told what to eat and what not to eat. Intermittent fasting is not a diet, it is an eating protocol. Even though Intermittent fasting …