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Lose weight by just walking (no gym, no diet)

July 4, 2017 by Esther Adeniyi No Comments
Hello, weight loss enthusiasts. Many people ask if they can lose weight by just walking, I would say yes. This doesn’t mean excessive junking and calorie intake. It just means that you can cut down on some of your calories by just walking longer and/or faster- that’s increasing your pace.

I was watching Sisiyemmie’s weight loss journey by just walking and using a pedometer to measure how many steps she took per day. NO GYM. Just mindful eating and regular walking.

I then stumbled on this video on YouTube, watch it :

So, what are your thoughts about walking for weight loss? Will you try this out? Let’s say for a month?


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