Healthy Food Habits
Hair Health and fitness

Healthy Food Habits – Secret to Great Hair

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Who would have thought that having a healthy and balanced diet can improve your chances of reducing hair loss and promoting hair growth? Of course, this needs to be supplemented with applying the right kind of hair oil that will magnify the results exponentially.

Nobody should underestimate the importance of a balanced diet for having beautiful hair. Hair is made up of keratin that needs to be nourished and taken care of just like normal muscles and tissues. So how can you neglect taking care of your hair?

This article discusses the different foods that can be used in conjunction with a good type of hair oil and other hair care products that can give you the best results. Read on to discover which foods are good for your hair.

KMP Ayurvedic Hair Oil is the best Ayurvedic hair oil in India. It can be effectively used in combination with the foods given below to get optimal results. They have a range of Ayurvedic Hair Oil Products that will dazzle your hair with shine and brilliance. Browse through the list of food items great for your hair!


Berries- healthy food habits

The first item on our list is berries. They come in various forms like blueberries, strawberries and raspberries. The best item for us is strawberries as they are full of Vitamin C, the wonder vitamin.

As we all know, Vitamin C helps in cell damage and repair and can go a long way in preventing hair loss. They protect and nourish hair follicles to promote and foster hair growth.

So, you must definitely include strawberries in your diet and must combine it with coconut or amla hair oil that will remove the dryness in your hair and will help in avoiding excess dandruff.


nuts- healthy food habits


Like berries, nuts also come in various shapes and sizes like almonds, groundnuts, walnuts and cashew nuts. The most important nut for us is almonds as they help us replenish our reserves of Vitamin E that will help in increasing the strength and volume of hair.

You need to combine the increase of nuts in your diet with the use of hair care products like oils, shampoos and conditioners to get better results. Consuming almonds can be supplemented with applying perfumed jasmine hair oil that will uplift your mood and add the zing back to your hair!


soy beans- healthy food habits

Soybeans help in promoting hair growth as they are powerhouses of protein. They contain a compound called as spermidine that helps in increasing hair growth during the initial anagen phase.

Soybeans are well loved all over the world because of their antioxidant properties. They also help protect against heart disease due to their intrinsic qualities. You can have it in the form of Nutrela soya chunks or even Tofu that is Soybean curd.

Both are extremely useful for enhancing the quality of your hair that will make hair care a cake walk. Just combine its consumption with the application of a moisturizing conditioner that will help you get spectacular results in a short period of time.

Also: Quick healthy breakfast recipe – oatmeal bread


beans - healthy food habits

Beans can be of various types like French Beans, Plain Beans, and Kidney Beans. All kinds of beans have a lot of iron and zinc that can help strengthen your hair with the necessary nutrients giving them the ability to withstand daily wear and tear.

Rajma Chawal is an Indian dish that is basically kidney beans served with a spicy curry. This helps in hair growth and renewal and helps rebuild the lost keratin that must be replenished as soon as possible.

You can combine it with the application of an anti-dandruff shampoo if you have extra dry hair followed by applying oil so as to retain glow and moisture.

Protein-Rich Diets

It would be better if you can add red meats like mutton, lamb, and eggs that will help in getting an adequate amount of protein that is required for normal hair follicle development. These foods are rich in iron and help in the production of red blood corpuscles that helps in hair growth and maintenance.

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They also contain zinc, folic acid and a host of other minerals that will help in building tissues and cells that are the building blocks of our body. So don’t miss out on the importance of protein-rich foods in our diet that serves hair care as well.

A Balanced Diet with Sustained Application

balanced diet - healthy food habits

Thus, it is evident that we need to have a comprehensive strategy that will combine the effects of a balanced diet rich in proteins, vitamins, and minerals that will help in giving a stronger and more robust way of protecting and invigorating your hair.

Choose wisely also about your hair oil type as that will also go a long way in having optimal hair care to always look and feel your best!

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