Does Eating Eggs Make You Fat?

Photo via cupofjo.com Does egg make me fat? Is it okay to eat an egg or more a day? What about the egg yolk, must I discard to maintain my weight? Do hard boiled eggs make you gain weight? These have been age long questions and there is no assurance that we will stop asking …

5 healthy ways to gain weight

Hello Ladies, today I’m stepping a little out of the ordinary. While so many want to lose weight, there are few slimmies that badly want to add even small weight. Let’s see how what ladies in this category can consider healthy ways to gain weight. EAT CONSISTENTLY Eat meals at every 3-5 hours interval.The best way you can prevent your body from losing important tissue is by eating regularly. Whenever you skip meals, you deprive your body of the energy it needs to work effectively, causing it to tap from stored energy which also includes muscle mass. Click here to read on healthy ways to eat healthy consistently.  EAT VARIETIES AT ONCE Eating different types of food containing different nutrients at once gives the body different options to work with throughout the day. It is an easy and health way to gain weight. EAT HEALTHY BUT DENSE MEALS Eat meals that have large portion of carbohydrate, protein or fat packed in a small serving, to avoid junks and eating large portion. E.g of dense foods are sweet potatoes, almond, mushroom, great peas, tomatoes, etc DRINK MORE Liquid foods do not fill up as much as solid foods. So in order  not to feel always stuffed with food in your bid to gain weight, drink. Things like 100% fruit juice, organic skimmed milk and smoothies are advisable. …

Why You May Not Be Sleeping Well

These days we rarely have time to cool off from the hustling and bustling everywhere.  It is getting harder and harder to rest like we really should.  It is as bad as having sleeping disorders including insomnia. At some point in our busy lives we are led to believe that we can’t help it. You …