HOW I TRICK MYSELF TO DRINK MORE WATER

5 Ways I trick myself to drink more water

Let’s be frank with ourselves, we would rather, more comfortably drink Pepsi than gulp down a healthy dose of water. It’s obvious, Pepsi is sweet, water is tasteless. Bland drinks are just miserable. It is what makes me wonder how people gulp down sugarless teas. I don’t care what you are advocating for, it is …

what to do after binge eating, binge eating disorder, binge eat

What to do after you binge eat

The thought of dealing with the aftermath of a binge can be tiring and entirely frustrating. No doubt a lot of negative emotions heap on you right after you binge eat. Although you have successfully downed a month’s worth of calories in one day or maybe a week, you certainly do not want to make …