The first time I tried intermittent fasting to lose belly fat was last year and it lasted for two months. If you are wondering why I stopped, we should do a re-introduction. See, no kidding, I missed eating food. Did it work at the time? Yes, it did. Why I...

Rarely do I have discussions with friends without closing on the weight loss note. I am exasperated myself. So, I was on a roll with someone and as usual, we ended up talking about weight and how I never lose weight eventually and how it sucks! Then she mentioned it,...

A married woman whose last delivery was about 7 months ago came bleeding, please don’t ask me where from. She claimed it was just her menses that became unusually heavy, but from my little experience, I knew something was not right. Further investigation into the matter revealed that she had...

It is normal for anybody to get worried over abnormal changes in the body,  no matter how slight.  Your ‘twins’  are tender parts of your beautiful body.  It’s okay to ask questions like, ‘Why do my breasts hurt after a run or at the beginning or end of the month?’...

Photo via cupofjo.com Does egg make me fat? Is it okay to eat an egg or more a day? What about the egg yolk, must I discard to maintain my weight? Do hard boiled eggs make you gain weight? These have been age long questions and there is no assurance...

Hello Ladies, today I’m stepping a little out of the ordinary. While so many want to lose weight, there are few slimmies that badly want to add even small weight. Let’s see how what ladies in this category can consider healthy ways to gain weight. EAT CONSISTENTLY Eat meals at every 3-5 hours interval.The best way you can prevent your body from losing important tissue is by eating regularly. Whenever you skip meals, you deprive your body of the energy it needs to work effectively, causing it to tap from stored energy which also includes muscle mass. Click here to read on healthy ways to eat healthy consistently.  EAT VARIETIES AT ONCE Eating different types of food containing different nutrients at once gives the body different options to work with throughout the day. It is an easy and health way to gain weight. EAT HEALTHY BUT DENSE MEALS Eat meals that have large portion of carbohydrate, protein or fat packed in a small serving, to avoid junks and eating large portion. E.g of dense foods are sweet potatoes, almond, mushroom, great peas, tomatoes, etc DRINK MORE...