saturday morning rituals for a satisfying weekend

Saturday Morning rituals for a more satisfying weekend

You might wonder, ‘Does your Saturday Morning ritual have the power to influence the outcome of your entire weekend?’ Hell yeah! Your Saturday morning ritual isn’t just another routine. It helps set the pace for your weekend as a whole. At this point, you have the power to choose the vibe, positive or negative. We …

what to do after binge eating, binge eating disorder, binge eat

What to do after you binge eat

The thought of dealing with the aftermath of a binge can be tiring and entirely frustrating. No doubt a lot of negative emotions heap on you right after you binge eat. Although you have successfully downed a month’s worth of calories in one day or maybe a week, you certainly do not want to make …